During pregnancy, every part of your body works overtime to support the life growing inside you. One of the most important ways to support your body during this time is by staying hydrated. The best spring water in Australia plays a crucial role in maintaining healthy blood volume, transporting essential nutrients, regulating body temperature, aiding digestion, and even forming amniotic fluid that protects the developing baby.

With increasing concerns about the safety and quality of tap and purified water, more pregnant women are turning to the best spring water in Australia or choosing an alkaline water bottle in Australia for daily hydration. But what makes spring water a better choice, and is it completely safe? Let's explore the facts.

Is Spring Water Safe During Pregnancy? 

Yes, spring water is safe during pregnancy. Drinking natural spring water from clean, tested sources can be even more beneficial than tap water. However, it's essential to be selective. Not all spring waters are the same, and unregulated or untreated sources may carry bacteria, heavy metals, or other contaminants that could be harmful.  

That's why GTG Living Water offers the best spring water in Australia. Our spring is located between two mountains in the valley. The spring water is obtained from Zagoria province in Albania. The water remains uncontaminated due to the absence of industries in the location.   

How Does Spring Water Support a Healthy Pregnancy? 

Drinking the right kind of water is about more than just staying hydrated; it's also about adding the minerals needed for your body. The best spring water in Australia contains several minerals that are highly beneficial during pregnancy: 

• Calcium: Crucial for building your baby's bones, teeth, and heart. A steady intake of calcium also reduces the risk of hypertension and preeclampsia. 
• Magnesium: Known for easing muscle cramps, promoting better sleep, and regulating blood sugar levels. It also supports the baby's growth and development of the nervous system. 
• Potassium: Helps balance fluids, reduces swelling (edema), and supports healthy nerve function. 

These minerals occur naturally in spring water, making them more bioavailable (easier for your body to absorb) than synthetic supplements. 

What to Avoid When Choosing the Best Spring Water in Australia? 

While spring water can be a wonderful source of hydration, expecting mothers must still be cautious. Here are a few things to avoid when choosing spring water during pregnancy: 

• Water from unknown or untested sources: Even if it's labelled as "natural," it may not meet safety standards.
• Products without certification: Avoid spring water that doesn't list its mineral content, source location, or testing credentials.
• Plastic bottles with BPA: BPA (Bisphenol-A) is a chemical found in some plastic containers, which may leach into the water and interfere with hormonal balance.
• Spring water with added flavours, sugars, or sweeteners: Always go for plain, natural spring water to avoid unnecessary additives. 

The best spring water in Australia will always provide transparent details about the source, contents, and packaging. GTG Living Water ensures that all the criteria of the best spring water in Australia are met. Rest assured that the water you choose to drink from GTG Living Water complies with the highest standards. 

How Much Spring Water Should You Drink Daily? 

Pregnancy increases your body's fluid needs. While individual requirements may vary depending on your size, activity level, and climate, pregnant women drink at least 8–12 cups of water daily, that's around 2 to 3 litres. If you're dealing with nausea, vomiting, or dehydration from morning sickness, you may need even more. 

Tips for Maintaining Hydration with Spring Water: 

• Sip water regularly throughout the day instead of drinking large amounts at once. 
• Carry a refillable BPA-free bottle filled with spring water when on the go. 
• Set reminders or use hydration-tracking apps. 
• Drink water before, during, and after light exercises or walks. 

Choosing the best spring water in Australia ensures that your daily hydration is not only safe but also supports your growing nutritional needs. 

Final Thoughts: Why Does Water Quality Matter More During Pregnancy? 

Pregnancy is a time of increased vulnerability to toxins and impurities. From the food you eat to the water you drink; every choice can impact your baby's health and your comfort during these nine months. That's why it's crucial to monitor water quality. 

Poor-quality water can contain bacteria, nitrates, lead, or other substances that may affect foetal growth. By choosing GTG Living Water, the best spring water in Australia, you are investing in a clean, safe, and nourishing source of hydration that supports your pregnancy. 

Staying well-hydrated is one of the simplest and most effective things you can do to support a healthy pregnancy. When you choose GTG Living Water, the best spring water in Australia, you are getting more than just hydration; you're getting pure, mineral-rich support that helps you and your baby grow.