What Makes Alkaline Mineral Water a Healthy Drinking Choice?
Water with a higher pH value than regular drinking water is called alkaline water. The pH here refers to the hydrogen ion concentration in water, measured by a pH scale. Natural alkaline mineral water absorbs the natural minerals from the earth's interiors as it filters through the ancient rock and sandstone layers, collecting into underground aquifers. This journey gives alkaline spring water its unique mineral composition and alkalinity.
The pH Scale – Acid, Alkaline & Neutral Liquids:
A pH scale runs from 0 to 14 – with zero being extremely acidic, seven being neutral and 14 being extremely alkaline. The lower the pH value of a liquid, the higher its acidity; the higher its pH value, the more alkaline the liquid tends to be.
The pH is also one of the central parameters that can be used to measure the well-being of the body. Our bodies can function to the best of their biochemical ability when the regular pH levels of the blood are balanced (pH 7.352), which may not be possible as most body processes are acidic. Our bodies strive to maintain balance, and when it doesn't happen, our bodies can become more susceptible to health problems and diseases.
What Is Alkaline Water?
Drinking water usually posseses a neutral pH of 7, whereas the alkaline water has a pH closer to 8. This pH level can be found in nature or made alkaline with the help of a machine. It is also essential to note that it is not only the pH that makes water alkaline; it's the presence of the naturally occurring minerals. Calcium, magnesium, and potassium are some of the alkaline minerals found in water.
The Benefits of Alkaline Mineral Water:
Did you know that natural mineral water is actually a bioavailable source of the essential minerals? We don't manufacture minerals in our bodies; we get them from our diet. In fact, studies show that the bioavailability of minerals from natural mineral water is good and can be compared with the values obtained from milk.
These minerals go a long way to protecting heart health, mood, and memory function, benefiting bone density, aiding digestion, reducing acidity, and helping prevent the deficiencies that cause diseases like osteoporosis, especially when supplemented with the right nutrition. Naturally, alkaline mineral water obtained from a protected natural source with a very unique minerality and pH very close to 8 does not require purification processes like RO or processes like ionization.
There's more of a movement than ever to look after ourselves by following our self-prescribed wellness rituals. This includes eating the cleaner and healthier foods and drinking the beverages like alkaline spring water that rehydrate and refuel us versus flavoured drinks or waters that are acidic and high in sugar, which can also dehydrate and deplete our natural energy state. The idea behind alkaline spring water is that it has a much higher pH level than the regular water, which is believed to offer various hydration benefits.
How Different Is Alkaline Water from Regular RO Water?
With all the lucrative information available, you may be confused about the difference between ionized alkaline water and basic tap water. Let's break down the key differences between these two types of liquids.
Key Differences:
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An alkaline water bottle has a pH level of about 8 to 9. In contrast, the regular bottled water has a pH of 6 to 6.5.
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Alkaline water contains the minerals like calcium, sodium, and magnesium. In contrast, depending on its source, regular water contains natural minerals in varying amounts.
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Alkaline water has a negative oxidation-reduction potential (ORP), which some claim provides antioxidant benefits; on the other hand, regular water has a positive ORP.
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Due to its smaller cluster size, some individuals claim that alkaline water is absorbed more easily by cells, which helps in better nutrient absorption.
The Uses of Alkaline Water: Beyond Hydration
Alkaline water quenches thirst, but it does so much more, too! Additionally, the other uses of alkaline water are as follows:
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Cooking Enhancements: Its elevated pH level enhances flavours by properly hydrating ingredients, especially Basmati Rice.
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Skincare Support: Beauty buffs note that alkaline water's detoxifying abilities may promote glowy skin from the inside out by neutralizing free radicals. It also has anti-aging elements. Maintaining pH balance is also key for clear complexions.
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Exercise Recovery Aid: Post-sweat sessions call for alkaline water. Its pH helps counter acid buildup from workouts to reduce fatigue.
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Digestive Health Support: Even digestive health could benefit, as some studies note its soothing effects on upset tummies. Still, more research is needed, of course.
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Gardening: Alkaline water is great for your plants because it offers nutrients for growth and root health. Just be sure not to overdo it and hurt the plants.
GTG Living Water's naturally alkaline mineral water has a unique minerality and alkalinity and is bottled with zero water rejection. This makes it extremely healthy for you and also healthy for the environment. Every time you choose GTG Living Water, you are making a choice to be healthy, save water, and pave the way for a conscious future.