With an emphasis on feeling your best, there are many "better-for-you" products that can help you do just that—one of them being alkaline water. But what is alkaline water? Is it good for anything? Let's dive in to find out! 

Drinking alkaline bottled water is a hot trend in the US, and for good reason. Drinking at least eight glasses from an alkaline drink bottle aids in replenishing lost nutrients for hydration in summer. The body absorbs natural alkaline water more readily than ordinary water, which offers superior hydration. 

What Makes Water Alkaline? 

Ever wonder how to get perfectly balanced alkaline water? There are a couple of ways to do this. 

Alkaline is derived from the word "alkali," which is an ionic compound of an earth metal—basically, minerals. The properties of alkaline products mean that they must have a pH greater than 7. Alkalinity is also a measure of something's ability to react with a strong acid. It is achieved mostly through processes that add certain minerals to the product. 

In nature, alkaline water occurs when water flows through springs and rivers. These places usually have rocks and sediments full of minerals. As the water flows through, it picks up these minerals, raising its pH levels to the alkaline side of the pH scale. This makes alkaline water taste like sweet, fresh spring water. 

Alkaline water can also be created by electrolysis or ionisation. Water molecules are split apart with electricity while running over metallic plates during this process. This causes an ion exchange that increases the water's alkalinity. 

What Does Alkaline Mineral Water Do to the Body? 

Bottled alkaline mineral water has a regulated pH level (regulated by the FDA), which can neutralise acid in your bloodstream. When too much acid is produced in your body due to the intake of milk, meat, grains, and other acidic food items, alkaline water may help reduce acid and improve digestion. 

For maximum results, consume eight to twelve glasses of alkaline water daily. But instead of switching over very quickly, ease into it by alternating between a bottle of drinking alkaline water and ordinary water. At the same time, you adjust to the changes in your body's pH levels. 

Alkaline Mineral Water to Improve Digestion:

Consuming alkaline water aids in reducing weight by accelerating metabolism. Maintaining a healthy weight is another strategy for managing digestive problems. Any digestive problem, including acid reflux, worsens when you're overweight. 

An excellent digestion help is sipping alkaline water at regular intervals. Shop Alkaline wellness options if you're looking for a natural, healthy solution to enhance digestive health. 

Best Time to Drink:

• To help in digestion, it is preferable to consume two glasses of alkaline water approximately 30 to 60 minutes before dining 

• Drink 2-3 litres of alkaline daily for the best result. 

Benefits:

• It hydrates the colon. 

Best Time to Drink:

• To help digestion, consuming two glasses of alkaline water approximately 30 to 60 minutes before dining is preferable. 

• Drink 2-3 litres of alkaline daily for the best result. 

Alkaline Mineral Water for Weight Loss:

Consuming a glass or two of alkaline water 30 minutes before each meal may extend your feeling of fullness. Hydration helps your body stimulate the essential digestive fluids. 

When we eat, the body produces fat cells to balance the acidity. Alkaline water neutralises the body's acid level and lessens fat buildup. 

Also, smooth hydration is a secret of weight loss. 

Alkaline water will boost energy and enhance muscle performance by avoiding lactic acid buildup. 

Benefits: 

• It can curb your appetite 

• You rehydrate faster with alkaline water. 

• It aids your digestive system. 

• It makes your muscles work better. 

Best Time to Drink: 

• As stated above, drink a glass of cold alkaline water first in the morning to help speed up your metabolism. 

• Thirty minutes before a meal, drink at least 1-2 glasses of alkaline water for weight loss. 

Daily Alkaline Water Intake for Athletes:

Alkaline sports water hydrates the body more deeply than tap or bottled water. Therefore, athletes rely on alkaline water for more rapid and thorough hydration during high levels of exertion and perspiration during workouts, sports, and performances. 

The authors advise daily consumption of 3–4 L of highly alkalised water to optimise hydration and anaerobic performance during practice and competition. Sports athletes have high energy needs and a high sweat rate. 

A sports drink can be combined with alkaline water's superior advantages for hydration and improving athletic performance. 

Benefits:

• Alkaline water can boost endurance. 

Alkaline water helps to prevent injuries and joint pain. 

Best Time to Drink:

• Consume alkaline bottled water during a strenuous workout. 

• Athletes should consume three to four glasses of alkaline water to replenish lost fluids after vigorous activity. 

• Before, during, and after your workout is the best time to sip alkaline water. 

Experience exceptional purity with GTG Living Water, which offers naturally enriched alkaline mineral water bottles with a perfect balance of minerals filtered by the most pristine system.