Sparkling water has shot to the forefront of the health beverage industry over the last few years. It is marketed as a healthier alternative to soft drinks and a refreshing way to consume the recommended daily water intake. But with various options and claims, choosing the true health champion amidst the tempting sea of effervescence can be daunting.

Minerals cannot be synthesised in the body, so we must get them from our diet, food, and drink. Sparkling mineral water is just the solution for changing your water routine while still getting in daily mineral needs.

What Is Sparkling Mineral Water?

At its core, sparkling water is artificially carbonated. But as the name suggests, sparkling mineral spring water is naturally carbonated water that contains minerals like calcium, magnesium, and potassium sourced from underground springs. Again, it's essential to check the label for added sugar levels or artificial sweeteners, which can negate these benefits.

Why Should You Drink Sparkling Mineral Water? 

Minerals are crucial as our bodies depend on minerals to catalyse the dozens of reactions, support muscle and bone structure, and even produce hormones. You can think of the minerals like the spark plugs in the engine — without the minerals, nothing gets started. And most of us aren't getting all of the minerals we need daily through our food and drink because of:

• Simply not eating and drinking enough
• Depleted mineral levels in our soils, which leads to depleted minerals in our
• Rising stress levels
• Avoiding critical minerals like salt, even though natural mineralised salt is extremely beneficial to the body
• Food intolerances like dairy intolerance, which would provide a significant source of calcium, for example.

These are just some obstacles to getting all the minerals you need daily. Ideally, you're consuming more than you technically need so that your body functions optimally, not adequately.

What Makes the Taste of Sparkling Mineral Water Stand Out?

The taste of sparkling mineral water is influenced by its mineral content. Total mineral content, called Total Dissolved Solids (TDS), is measured in milligrams per litre. Sparkling waters typically have higher TDS levels. The Fine Water Society brand profiles show an average sparkling water TDS of 1887 mg/l versus still waters averaging 304 mg/l. Higher TDS levels are usually healthier, acting like mineral supplements.

As with mineral supplements, too much is harmful, but the TDS of most sparkling waters is unlikely to cause problems—sparkling waters with a low mineral content taste lighter.

This is where small changes like the drinking mineral water can make a huge difference in your health, especially if you want to optimise your health.

Is Sparkling Water Good for You?

Nutritionists agree that sparkling water is just as hydrating as regular water. Don't let all those glorious bubbles dancing across your tongue deter you. Like still water, sparkling water helps to keep our cells balanced, our joints lubricated, and our organs functioning properly.

For those bored with still water, sparkling water can be especially beneficial. The fizz of sparkling water can make it more appealing and more accessible to drink. Sparkling water feels like soda, but unlike soda, it has no calories, artificial colours, or sweeteners. It's just pure, bubbly water.

Drinking adequate amounts of water daily, including sparkling water, helps prevent infections, delivers nutrients to cells, and can even improve sleep quality, cognition and mood.

Carbonated Water vs. Sparkling Water:

While sparkling water falls under the broad range of carbonated water, it's essential to distinguish it from the other carbonated beverages available in the market. Carbonated water refers to a beverage either naturally or artificially infused with carbon dioxide. Sparkling water also falls under this umbrella. However, a range of other drinks can be considered carbonated water, but not sparkling water.

In Conclusion:

Sparkling mineral water can be an excellent, fun way to add more minerals to your daily intake. Hydration is something we should all be always more mindful of, and mineral waters provide the easiest solution.

Next time you're reaching for a mineral-rich source of hydration, why not try GTG Living Water? Visit https://gtglivingwater.com.au/ now!